GROW
Your Week by Week Pregnancy Meditation Journey
Take time for you, feel at home in your changing body and connect to your baby.
This journey is all about giving you the space to GROW.
GROW weaves the principles of mindfulness, energy healing and vibrational sound techniques to create the most supportive container for your unique pregnancy and birth.
Feel At Home Within Your Changing Body
Feel connected to your changing body and developing baby. Experience the changes that are happening inside of you instead of just reading about them.
Calm Your Mind, Which In Turn Calms Your Baby
Master the tools to feel calmer, more confident and at peace, even when you're surrounded by so much change. Meditation in pregnancy has been proven to have many positive affects on your mind and the well being of your baby.
Connect To Your Spirit And The Soul Of Your Baby
Never in the world has there been a relationship like the one that you share with the baby growing inside of you. Step beyond the physical world, and into the realm of your souls.
1
Sound Vibrations
The sound vibrations used in GROW are created by Shell, a sound healer who believes that sound and song are medicines for our souls. She uses a variety of different instruments including crystal singing bowls, Tibetan bowls, crystal pyramids and chimes to create deep states of peace and relaxation. The use of sounds in meditation is also scientifically proven to reduce feelings of anxiety and worry. They have the knack of sending you off into a deep sleep too! No matter how uncomfortable you are.
2
Mindfulness
Weaved throughout GROW are the principles and practices of mindfulness. You'll be supported each week to take your meditation practice off your 'cushion' and into your outer life. This process will help you stay present in your day-to-day moments, throughout your pregnancy and well into your journey of motherhood.
3
Energy Healing
The voice you hear inside GROW is Justine, an experienced soul and energy healer who will guide you through deep yet gentle healing processes. She works with many pregnant women in her private practice to release trauma, stress and conditioned beliefs within their energy field. This not only leads to happier, healthy pregnancies and more empowered births, but also creates a deeper level of healing for the souls evolution; for both mother and baby.
"I embraced GROW as my first real meditation experience which helped me feel relaxed and connected with my growing baby. For me, the variety of sounds used for healing was calming, yet kept me feeling focussed and inspired. Every week I looked forward to the next session for special 'me' time with my baby."
— Tiff B
"These regular sound healing and guided meditation sessions have woken me up to the real importance of self care. That even though life gets hectic as a pregnant mama with a toddler, I need to have "me time" even if it means I have to schedule it in - whatever it takes for it to happen. It keeps my life in perfect balance and harmony, and allows me to be the best version of myself for myself and my little growing family."
— Dee S
Get Instant Access To GROW For Just $99
One-off Payment - Yours To Keep
What Our Time Together Looks Like
Here's a sneak peak of what you will find inside the GROW Program.
The sound medicine in GROW also makes meditation easier and more enjoyable. We believe that when meditation is fun, it's easier to more often.
"These sessions have been my spiritual sanctuary and I'm so grateful to have stumbled across them by accident, to have met the two inspirational mamas who run it and to be experiencing all these magical feels while I'm carrying this beautiful little babe in my belly"
— Kel M
"I even listened to GROW during my labour which helped me stay grounded and calm. I really believed in myself throughout the whole birth which I don't think I would have been able to do if I hadn't listened to GROW!"
— Debbie B
We're Jus & Shell... The girls behind GROW and Foxy Feelgood.
Justine Sharkie, a kinesiologist and intuitive meditation guide, and Shell Mirabella, sound facilitator and passionate about how music and sound heals.
With three children each, these foxy ladies are continually fascinated by how motherhood (and meditation) provide an amazing doorway into self discovering and an awakening of their intuition and deeper selves.
Get Instant Access To GROW For Just $99
One-off Payment - Yours To Keep
